Sardines 1 kg


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Description

These small fish are loaded with lots of nutritions! Order Sardines that are caught and sourced from Spain through London Grocery for the best quality.

What Are the Nutrients in Sardines?

These small fish are excellent sources of protein. 100 grams of cooked Sardines have approximately 25 grams of protein. Sardines are a perfect source of vitamins B12, D, omega-3 fatty acids and calcium.

What’s the Best Recipe With Sardines?

To make this fish healthier try this easy and tasty recipe: Crispy Baked Sardines

 

 

Ingredients

Recipe

  • Preheat the oven to 200°C.
  • Place the chopped onions and finely chopped garlic on a baking tray. 
  • Lay sardines on the onions and garlic in a single layer.
  • Put the slices of tomato and lemon sliced into large circles over the fish.
  • Drizzle olive oil and add rosemary and bay leaves. 
  • Finally, add black pepper and salt and cover your tray with aluminum foil.
  • Bake for 20-25 minutes until the sardines are cooked through. Your delicious and healthy fish is ready. Enjoy!


 Frequently Asked Questions :

1) Which parts of the UK do you deliver?

Thanks to our strong carrier network, we are able to deliver to all regions of the UK including the British Isles.

2) What is your delivery windows?

We deliver 6 days a week from Monday to Saturday. You can select your preferred delivery date at cart page. For London and rest of the UK, delivery windows is between 09:00-19:00.

3) How much is the delivery fee?

We provide FREE DELIVERY for all orders above £50 within the UK!

We apply £19.99 delivery fee for orders below £50.

4) Do you have minimum order fee?

There is no minimum order fee but £19.99 delivery fee is applied for orders below £50.

5) Do you deliver to EU and Scandinavian countries?

Yes, we ship to out of the UK through our carrier partner DPD. We offer next day shipping to EU and Scandinavian countries including Norway, Denmark and Sweden. Our delivery fee for this region is £150.00. Please note that due to changing customs rules after Brexit, some countries might ask additional customs tax or not allow your products to pass, please contact with us if you are unsure about customs policy.

6) How do you ensure the freshness of the products during transport?

Our cold chain logistics technology and process allows for the safe transport of temperature-sensitive goods and products along the supply chain. We use special temperature-controlled food grade boxes which keep the products in chilled condition up to 48 hours. Thanks to our food engineering team's studies that relies heavily on science to evaluate and accommodate for the link between temperature and perishability, we have 99.5% success rate for delivering the chilled food in perfect condition. Our current studies are aiming to improve this even further by the end of 2021.

7) Can I change my delivery date or products in my order later? 

Yes, we are very flexible with order changes including delivery date or items purchased, you just need to drop us a note through customersupport@londongrocery.net regarding to changes you like and we'll be on it. However, you should contact us at least 48 hours prior to your delivery.

8) Can I give specific instructions for my order?

Yes, if you notify us at least 48 hours prior to your delivery then we can execute your requests. Some of these special instructions might be, creating a personalized tropical fruits basket for wedding/birthday parties, butchering your whole lamb into preferred cuts or descaling and cleaning your fish and seafood orders. Our specialized food engineers, butcher and fish monger experts will do their best to meet your requirements. We strongly recommend you to use notes section at check-out for submitting your special order requests.

9) Do you have surcharge/oversize fees?

Yes, if your order weight/volume exceeds 15kg/15lt , we apply £1 surcharge fee for extra liters/kg.

 

If you have any other questions, please let us know via info@londongrocery.net

 

 

***Disclaimer: London Grocery reserves rights to change the operations planning procedures which might have a reflection on preferred delivery dates in case of unexpected circumstances.

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