Sword Steak 250gr

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Description

Fresh Swordfish from London's quality local fishmongers are at your door! Order swordfish through London Grocery with a special price now.

Swordfish steak is a popular seafood that is prized for its firm, meaty texture and rich, flavorful taste. It is a great source of protein and omega-3 fatty acids, making it a healthy and delicious option for any seafood lover.

This pack of swordfish steak comes with high-quality, fresh swordfish that has been carefully selected for its quality and freshness. Each steak is thick and meaty, with a mild and slightly sweet flavor that is perfect for grilling, broiling, or baking.

Swordfish steak is incredibly versatile and can be prepared in many different ways. It can be marinated, seasoned, or simply seasoned with salt and pepper to bring out its natural flavor. It is also a popular ingredient in seafood stews and soups, and can be used to make fish tacos or ceviche.

What Are the Nutrients in Swordfish?

Swordfish is protein-rich and a great source of B12, zinc, and Omega 3. 100 grams of Swordfish have approximately 24 grams of protein! It is also packed with vitamins B6 and D, potassium, and sodium. 

What’s the Best Recipe With Swordfish?

Here is a perfect recipe to prepare a healthy balanced plate with the mild-tasting white fish: Grilled Swordfish with Baby Potatoes!

 

Ingredients

Recipe

  • Preheat the oven to 190°C.
  • Pour the marinade over the fish and set it aside for 30 minutes.
  • Cut the potatoes in half and place them on a baking tray.
  • Drizzle with olive oil. Sprinkle it with salt and pepper.
  • Bake the potatoes for approximately 20 minutes or until they are tender. 
  • In a large skillet, heat vegetable oil over medium high heat.
  • When the oil is hot, lay the swordfish in the skillet, and cook until it is brown on both sides about 2 minutes per side. 
  • Your delicious swordfish is ready. Serve with the baked potatoes. Enjoy!

 

 Frequently Asked Questions :

1) Which parts of the UK do you deliver?

Thanks to our strong carrier network, we are able to deliver to all regions of the UK including the British Isles.

2) What is your delivery windows?

We deliver 6 days a week from Monday to Saturday. You can select your preferred delivery date at cart page. For London and rest of the UK, delivery windows is between 09:00-19:00.

3) How much is the delivery fee?

We provide FREE DELIVERY for all orders above £50 within the UK!

We apply £19.99 delivery fee for orders below £50.

4) Do you have minimum order fee?

There is no minimum order fee but £19.99 delivery fee is applied for orders below £50.

5) Do you deliver to EU and Scandinavian countries?

Yes, we ship to out of the UK through our carrier partner DPD. We offer next day shipping to EU and Scandinavian countries including Norway, Denmark and Sweden. Our delivery fee for this region is £150.00. Please note that due to changing customs rules after Brexit, some countries might ask additional customs tax or not allow your products to pass, please contact with us if you are unsure about customs policy.

6) How do you ensure the freshness of the products during transport?

Our cold chain logistics technology and process allows for the safe transport of temperature-sensitive goods and products along the supply chain. We use special temperature-controlled food grade boxes which keep the products in chilled condition up to 48 hours. Thanks to our food engineering team's studies that relies heavily on science to evaluate and accommodate for the link between temperature and perishability, we have 99.5% success rate for delivering the chilled food in perfect condition. Our current studies are aiming to improve this even further by the end of 2021.

7) Can I change my delivery date or products in my order later? 

Yes, we are very flexible with order changes including delivery date or items purchased, you just need to drop us a note through customersupport@londongrocery.net regarding to changes you like and we'll be on it. However, you should contact us at least 48 hours prior to your delivery.

8) Can I give specific instructions for my order?

Yes, if you notify us at least 48 hours prior to your delivery then we can execute your requests. Some of these special instructions might be, creating a personalized tropical fruits basket for wedding/birthday parties, butchering your whole lamb into preferred cuts or descaling and cleaning your fish and seafood orders. Our specialized food engineers, butcher and fish monger experts will do their best to meet your requirements. We strongly recommend you to use notes section at check-out for submitting your special order requests.

9) Do you have surcharge/oversize fees?

Yes, if your order weight/volume exceeds 15kg/15lt , we apply £1 surcharge fee for extra liters/kg.

 

If you have any other questions, please let us know via info@londongrocery.net

 

 

***Disclaimer: London Grocery reserves rights to change the operations planning procedures which might have a reflection on preferred delivery dates in case of unexpected circumstances.

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