Sardines 1 kg

Sale price £6.99 Regular price £8.70

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These small fish are loaded with lots of nutritions! Order Sardines that are caught and sourced from Spain through London Grocery for the best quality.

What Are the Nutrients in Sardines?

These small fish are excellent sources of protein. 100 grams of cooked Sardines have approximately 25 grams of protein. Sardines are a perfect source of vitamins B12, D, omega-3 fatty acids and calcium.

What’s the Best Recipe With Sardines?

To make this fish healthier try this easy and tasty recipe: Crispy Baked Sardines

 

 

Ingredients

Recipe

  • Preheat the oven to 200°C.
  • Place the chopped onions and finely chopped garlic on a baking tray. 
  • Lay sardines on the onions and garlic in a single layer.
  • Put the slices of tomato and lemon sliced into large circles over the fish.
  • Drizzle olive oil and add rosemary and bay leaves. 
  • Finally, add black pepper and salt and cover your tray with aluminum foil.
  • Bake for 20-25 minutes until the sardines are cooked through. Your delicious and healthy fish is ready. Enjoy!