Enjoy the freshness of this delicate white meat with subtle “non-fishy” flavor through LondonGrocery!
What Are the Nutrients in Pomfret Fish?
Low in calories and fat but rich in protein and omega 3 fatty acids. 100 grams of cooked Pomfret Fish is approximately 87 calories with 17 grams of protein. Pomfret is an excellent source of vitamins A, D, B3, B6, B12 and calcium.
What’s the Best Recipe With Pomfret Fish?
Try this easy and tasty recipe for our freshest fish: Masala Fried Pomfret Fish!