Fresh Octopus Tentacles 250 gr

Superb quality, wonderful taste and great selection! Order Fresh Octopus Tentacles from your local fishmonger through London Grocery for the best quality.

What Are the Nutrients in Octopus?

Our fresh Octopus Tentacles are excellent sources of protein. 100 grams of Octopus have approximately 29 grams of protein! It is also a perfect source of vitamin B6 and B12, selenium and iron.

What’s the Best Recipe With Octopus Tentacles?

So easy and tasty at the same time! Here is Italian’s favourite recipe: Octopus and Potato Salad! 

Ingredients 250 grams Octopus Tentacles  2 Potatoes ½ bunch chopped Parsley 10-15 Black Olives 1 Lemon 3 tablespoon Olive Oil Salt Pepper Recipe Boil octopus in a large pot for 30 minutes. In another pot, boil whole and unpeeled potatoes for 20 minutes. Peel the potatoes, cut into cubes. Once the octopus tentacles are cooked, cut them into chunks. Toss the octopus and potatoes together with the chopped parsley, lemon juice, olive oil, and olive slices. Spice with salt and pepper. Your salad is ready. Enjoy!