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How to Select Fresh Kale?
Choose smaller-leaved kale for tenderness and mild flavor, especially if you plan to eat the greens raw. Coarse, oversized leaves are tough. Look for moist, crisp, unwilted kale.
How to Store Kale?
For a bunch of whole leaves, it's all about avoiding excess moisture. Wrap the bunch of kale in a layer of paper towels, and store in a supermarket plastic bag or a zip-top plastic bag in the refrigerator crisper drawer. The kale should be in great shape for a week.
Benefits of Kale
Kale is among the most nutrient-dense foods on the planet. Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent various health problems.
What is the Best Recipe for Kale?
Crispy Kale Chips
- 1 head kale, washed and thoroughly dried
- 2 tablespoons olive oil
- Sea salt, for sprinkling
- Preheat the oven to 275 F.
- Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.