Rava is one of the essential ingredients in the Indian diet. Rava means suji, semolina or wheat cream. Rava, which is a nutritious and healthy product, has a faster cooking process in its double roasted form. It has a rich iron and mineral content. It also contains antioxidants that strengthen the immune system. It can be used both making sweet or salty foods but generally it has been using to make Halwa, upma, Pasta, bhati, kheer etc.
Is Rava / Sooji helps to lose weight?
The most beneficial feature in losing weight is that it can keep you full for a long time. It plays an important role in minimizing hunger thanks to the high protein, fiber, and vitamins it contains. But of course, as every diet requires, willpower will be the most important factor in losing weight.
Benefits of Health?
- Energy producing: It activates the metabolism, so if you are someone who exercises in the morning, products made using rava can be a good breakfast product for you.
- Higher iron level: It is a very good source of iron. It is a product that should be included in their diet for those who have iron deficiency problems.
- Good for Nervous System: Since the high amount of magnesium, zinc and phosphorus contained in it are supplements in nervous diseases, rava can be consumed in the prevention of nervous diseases.
Frequently Asked Questions :
1) Which parts of the UK do you deliver?
Thanks to our strong carrier network, we are able to deliver to all regions of the UK including the British Isles.
2) What is your delivery windows?
We deliver 6 days a week from Monday to Saturday. You can select your preferred delivery date at cart page. For London and rest of the UK, delivery windows is between 09:00-19:00.
3) How much is the delivery fee?
We provide FREE DELIVERY for all orders above £50 within the UK!
We apply £19.99 delivery fee for orders below £50.
4) Do you have minimum order fee?
There is no minimum order fee but £19.99 delivery fee is applied for orders below £50.
5) Do you deliver to EU and Scandinavian countries?
Yes, we ship to out of the UK through our carrier partner DPD. We offer guaranteed next day shipping before 10:00am to EU and Scandinavian countries including Norway, Denmark and Sweden. Our delivery fee for this region is £39.99. Please note that due to changing customs rules after Brexit, some countries might ask additional customs tax, please contact with us if you are unsure about customs policy.
6) How do you ensure the freshness of the products during transport?
Our cold chain logistics technology and process allows for the safe transport of temperature-sensitive goods and products along the supply chain. We use special temperature-controlled food grade boxes which keep the products in chilled condition up to 48 hours. Thanks to our food engineering team's studies that relies heavily on science to evaluate and accommodate for the link between temperature and perishability, we have 99.5% success rate for delivering the chilled food in perfect condition. Our current studies are aiming to improve this even further by the end of 2021.
7) Can I change my delivery date or products in my order later?
Yes, we are very flexible with order changes including delivery date or items purchased, you just need to drop us a note through email@example.com regarding to changes you like and we'll be on it. However, you should contact us at least 48 hours prior to your delivery.
8) Can I give specific instructions for my order?
Yes, if you notify us at least 48 hours prior to your delivery then we can execute your requests. Some of these special instructions might be, creating a personalized tropical fruits basket for wedding/birthday parties, butchering your whole lamb into preferred cuts or descaling and cleaning your fish and seafood orders. Our specialized food engineers, butcher and fish monger experts will do their best to meet your requirements. We strongly recommend you to use notes section at check-out for submitting your special order requests.
9) Do you have surcharge/oversize fees?
Yes, if your order weight/volume exceeds 15kg/15lt , we apply £1 surcharge fee for extra liters/kg.
If you have any other questions, please let us know via firstname.lastname@example.org
***Disclaimer: London Grocery reserves rights to change the operations planning procedures which might have a reflection on preferred delivery dates in case of unexpected circumstances.
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