Farm Fresh Courgettes (zucchini) - 1 kg
Courgettes, also known as zucchini, are a type of summer squash that are loved for their mild and versatile flavor. They are cylindrical in shape, with a smooth and glossy dark green skin. Courgettes have a tender flesh that is crisp and mildly sweet, making them a popular ingredient in many different types of cuisine.
Courgettes are a nutrient-dense food, providing a range of vitamins and minerals including vitamin C, vitamin A, potassium, and magnesium. They are also low in calories and high in fiber, making them a great choice for weight management and digestive health.
Courgettes can be cooked in a variety of ways, including grilling, roasting, sautéing, and baking. They are a popular ingredient in Mediterranean cuisine, where they are often paired with garlic, herbs, and olive oil. Courgettes can be used in a wide range of dishes, including salads, soups, stews, and pasta dishes.
How to Store Fresh Courgettes?
Keep refrigerated. Usually up to three days.
What's the Best Way to Cook Raw Courgette?
Our favouite: Easy Zucchini Noodle
- 3 courgettes (medium size)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese (optional)
- Pinch of salt and pepper
- Using a veggie spiralizer, grate the courgettes into noodles. Follow the instructions of the spiralizer.
- Place olive oil in a pan on medium heat. Add garlic and sauté for a minute.
- Add the grated courgettes and cook for 2-3 minutes.
- Remove from the heat and season with salt, pepper and Parmesan cheese as desired and serve immediately.
What's the Vitamin Contents of Baby Courgettes?
Courgettes are rich in several vitamins, minerals, and other beneficial compounds.
Frequently Asked Questions :
1) Which parts of the UK do you deliver?
Thanks to our strong carrier network, we are able to deliver to all regions of the UK including the British Isles.
2) What is your delivery windows?
We deliver 6 days a week from Monday to Saturday. You can select your preferred delivery date at cart page. For London and rest of the UK, delivery windows is between 09:00-19:00.
3) How much is the delivery fee?
We provide FREE DELIVERY for all orders above £50 within the UK!
We apply £19.99 delivery fee for orders below £50.
4) Do you have minimum order fee?
There is no minimum order fee but £19.99 delivery fee is applied for orders below £50.
5) Do you deliver to EU and Scandinavian countries?
Yes, we ship to out of the UK through our carrier partner DPD. We offer guaranteed next day shipping before 10:00am to EU and Scandinavian countries including Norway, Denmark and Sweden. Our delivery fee for this region is £39.99. Please note that due to changing customs rules after Brexit, some countries might ask additional customs tax or not allow your products to pass, please contact with us if you are unsure about customs policy.
6) How do you ensure the freshness of the products during transport?
Our cold chain logistics technology and process allows for the safe transport of temperature-sensitive goods and products along the supply chain. We use special temperature-controlled food grade boxes which keep the products in chilled condition up to 48 hours. Thanks to our food engineering team's studies that relies heavily on science to evaluate and accommodate for the link between temperature and perishability, we have 99.5% success rate for delivering the chilled food in perfect condition. Our current studies are aiming to improve this even further by the end of 2021.
7) Can I change my delivery date or products in my order later?
Yes, we are very flexible with order changes including delivery date or items purchased, you just need to drop us a note through email@example.com regarding to changes you like and we'll be on it. However, you should contact us at least 48 hours prior to your delivery.
8) Can I give specific instructions for my order?
Yes, if you notify us at least 48 hours prior to your delivery then we can execute your requests. Some of these special instructions might be, creating a personalized tropical fruits basket for wedding/birthday parties, butchering your whole lamb into preferred cuts or descaling and cleaning your fish and seafood orders. Our specialized food engineers, butcher and fish monger experts will do their best to meet your requirements. We strongly recommend you to use notes section at check-out for submitting your special order requests.
9) Do you have surcharge/oversize fees?
Yes, if your order weight/volume exceeds 15kg/15lt , we apply £1 surcharge fee for extra liters/kg.
If you have any other questions, please let us know via firstname.lastname@example.org
***Disclaimer: London Grocery reserves rights to change the operations planning procedures which might have a reflection on preferred delivery dates in case of unexpected circumstances.
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