Fresh Whole Cod Loins ~ 1 - 1.3 kg

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The pearly white Cod Loins are the tastiest part of the fillet offering the most moist and succulent texture. Order your fresh cold-water Cod Loins from the best online fish shop of the UK!

What Are the Nutrients in Cod Loins?

Cod Fish is almost pure protein with little fat. 100 grams of cooked Cod Loins is approximately 89 calories with 19 grams of protein. Cod is an excellent source of vitamins B3, B6, B12  as well as omega 3 fatty acids.

What’s the Best Recipe With Cod Loins?

Try our favourite recipe for our freshest fish: Baked Cod Loins with Asparagus! So easy and healthy!

 

Ingredients

Recipe

  • Preheat the oven to 200°C.
  • Trim the ends of asparagus.
  • Place the asparagus on a baking sheet.
  • Drizzle with olive oil. Sprinkle it with salt and pepper.
  • Place the cod loins on asparagus and season it with some salt and pepper.
  • Cover the fish and asparagus with aluminum foil to keep them moist.
  • Bake for 15-20 minutes until the cod is cooked through. Your delicious and healthy fish and asparagus are ready. Enjoy!