Crispy on the outside and tender on the inside! Order Cod fillets coated in breadcrumbs through London Grocery for the perfect fish and chips. It comes with 2 fillets per package weighing approximately 400-500 grams each.
What Are the Nutrients in Cod Fillets?
Cod Fish is almost pure protein with little fat. 100 grams of cooked Cod Fillets is approximately 89 calories with 19 grams of protein. Cod is an excellent source of vitamins B3, B6, B12 as well as omega 3 fatty acids.
What’s the Best Recipe With Chunky Breaded Whole Cod Fillets?Of course Fish and Chips!