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About Black Tilapia Fish
Black Tilapia is a mild flavoured fish. It is lean and easy to prepare.
What are the Nutrients in Black Tilapia Fish?
Tilapia fish contains Omega 3 and Omega 6 fatty acids. Tilapia is a good source of protein. It also contains niacin, vitamin B12, phosphorus, selenium and potassium. Eating fish twice a week is generally considered as a healthy eating habit.
How to Cook Black Tilapia?
You can broil black tilapia or use it in a salad or stew. Sautéed Black Tilapia is also a good way to cook this fish.