Description
Shop cauliflowers online on London Grocery! Cauliflowers delivered fresh for you!
Cauliflower is a nutritious vegetable that is part of the Brassica family, which also includes broccoli, cabbage, and kale. It has a unique appearance, with a dense, compact head composed of tightly packed, creamy-white florets that are surrounded by large, green leaves.
How to Select Fresh Cauliflowers?
Cauliflower heads should be firm and tightly closed. White varieties should be very pale, with no dark “sunburned” spots. Reject any heads that show signs of softness, that's the start of spoilage.
How to Store & Keep Cauliflowers Fresh?
Refrigerate cauliflower in plastic bag. Whole heads of cauliflower can be kept in a loosely sealed plastic bag in the refrigerator for 4 to 7 days. Precut florets should be stored for no more than 4 days.
Health Benefits of Cauliflowers
- Fat free; saturated fat free
- Very low sodium
- Cholesterol free
- Low calorie
- High in vitamin C
- Good source of folate
Best Recipe for Cauliflowers
Roasted Cauliflowers
Ingredients
- 1 head cauliflower (about 2 pounds), cut into bite-size florets (about 8 cups)
- 1/4 cup extra-virgin olive oil
- 5 cloves garlic, roughly chopped
- 1/4 teaspoon crushed red pepper
- 2 teaspoons kosher salt
- 2 teaspoons roughly chopped fresh thyme leaves
Preparation
- Preheat the oven to 450 degrees F.
- Toss the cauliflower with the olive oil, garlic, and red pepper on a baking sheet; sprinkle with the salt and thyme and toss again. Roast until golden and tender, about 20 minutes. Transfer to a serving bowl and serve.
Frequently Asked Questions :
1) Which parts of the UK do you deliver?
Thanks to our strong carrier network, we are able to deliver to all regions of the UK including the British Isles.
2) What is your delivery windows?
We deliver 6 days a week from Monday to Saturday. You can select your preferred delivery date at cart page. For London and rest of the UK, delivery windows is between 09:00-19:00.
3) How much is the delivery fee?
We provide FREE DELIVERY for all orders above £50 within the UK!
We apply £19.99 delivery fee for orders below £50.
4) Do you have minimum order fee?
There is no minimum order fee but £19.99 delivery fee is applied for orders below £50.
5) Do you deliver to EU and Scandinavian countries?
Yes, we ship to out of the UK through our carrier partner DPD. We offer next day shipping to EU and Scandinavian countries including Norway, Denmark and Sweden. Our delivery fee for this region is £150.00. Please note that due to changing customs rules after Brexit, some countries might ask additional customs tax or not allow your products to pass, please contact with us if you are unsure about customs policy.
6) How do you ensure the freshness of the products during transport?
Our cold chain logistics technology and process allows for the safe transport of temperature-sensitive goods and products along the supply chain. We use special temperature-controlled food grade boxes which keep the products in chilled condition up to 48 hours. Thanks to our food engineering team's studies that relies heavily on science to evaluate and accommodate for the link between temperature and perishability, we have 99.5% success rate for delivering the chilled food in perfect condition. Our current studies are aiming to improve this even further by the end of 2021.
7) Can I change my delivery date or products in my order later?
Yes, we are very flexible with order changes including delivery date or items purchased, you just need to drop us a note through customersupport@londongrocery.net regarding to changes you like and we'll be on it. However, you should contact us at least 48 hours prior to your delivery.
8) Can I give specific instructions for my order?
Yes, if you notify us at least 48 hours prior to your delivery then we can execute your requests. Some of these special instructions might be, creating a personalized tropical fruits basket for wedding/birthday parties, butchering your whole lamb into preferred cuts or descaling and cleaning your fish and seafood orders. Our specialized food engineers, butcher and fish monger experts will do their best to meet your requirements. We strongly recommend you to use notes section at check-out for submitting your special order requests.
9) Do you have surcharge/oversize fees?
Yes, if your order weight/volume exceeds 15kg/15lt , we apply £1 surcharge fee for extra liters/kg.
If you have any other questions, please let us know via info@londongrocery.net
***Disclaimer: London Grocery reserves rights to change the operations planning procedures which might have a reflection on preferred delivery dates in case of unexpected circumstances.
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