Swordfish 250 gr

Sale price £9.99 Regular price £12.50

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Fresh Swordfish from London's quality local fishmongers are at your door! Order swordfish through London Grocery with a special price now.

What Are the Nutrients in Swordfish?

Swordfish is protein-rich and a great source of B12, zinc, and Omega 3. 100 grams of Swordfish have approximately 24 grams of protein! It is also packed with vitamins B6 and D, potassium, and sodium. 

What’s the Best Recipe With Swordfish?

Here is a perfect recipe to prepare a healthy balanced plate with the mild-tasting white fish: Grilled Swordfish with Baby Potatoes!

 

Ingredients

Recipe

  • Preheat the oven to 190°C.
  • Pour the marinade over the fish and set it aside for 30 minutes.
  • Cut the potatoes in half and place them on a baking tray.
  • Drizzle with olive oil. Sprinkle it with salt and pepper.
  • Bake the potatoes for approximately 20 minutes or until they are tender. 
  • In a large skillet, heat vegetable oil over medium high heat.
  • When the oil is hot, lay the swordfish in the skillet, and cook until it is brown on both sides about 2 minutes per side. 
  • Your delicious swordfish is ready. Serve with the baked potatoes. Enjoy!