Choose firm nectarines with smooth skin.
Store unripe nectarines in paper bag until ripe, then store at room temperature for use within 2-3 days.
Low fat; saturated fat free; sodium free; cholesterol free; good source of vitamin C.
👩🍳 Chef's Favorite Recipe : Honey-Dijon Chicken w/ Peach Salsa
- 4 4-oz. boneless, skinless chicken breast halves
- ½ cup bottled, fat-free honey-dijon dressing
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper, freshly ground
- 4 peaches or nectarines, cubed
- ¼ cup fresh cilantro, chopped
- 1 small red onion, chopped
- 1 tablespoon lime juice, fresh
Preheat broiler. Place the chicken breasts between two pieces of plastic wrap and pound until ¼ inch thick. Brush honey-dijon dressing on both sides and season with salt and pepper. Place on the rack of the broiling pan. Place 4 to 6” from the heat source and broil for about 4 minutes on each side, or until a thermometer inserted in the thickest portion registers 160°F and the juices run clear.
Meanwhile, in a medium bowl, combine the peaches, cilantro, red onion, and lime juice. To serve, place the chicken on plates and spoon the salsa on top.
Each serving provides: A good source of vitamin C and fiber.
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.