Nectarin 1kg

Sale price £3.50 Regular price £5.10

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Selection

Choose firm nectarines with smooth skin.

Storage

Store unripe nectarines in paper bag until ripe, then store at room temperature for use within 2-3 days.

Nutrition Benefits

Low fat; saturated fat free; sodium free; cholesterol free; good source of vitamin C.

👩‍🍳 Chef's Favorite Recipe : Honey-Dijon Chicken w/ Peach Salsa

  • 4 4-oz. boneless, skinless chicken breast halves
  • ½ cup bottled, fat-free honey-dijon dressing
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, freshly ground
  • 4 peaches or nectarines, cubed
  • ¼ cup fresh cilantro, chopped
  • 1 small red onion, chopped
  • 1 tablespoon lime juice, fresh

Instructions

Preheat broiler. Place the chicken breasts between two pieces of plastic wrap and pound until ¼ inch thick. Brush honey-dijon dressing on both sides and season with salt and pepper. Place on the rack of the broiling pan. Place 4 to 6” from the heat source and broil for about 4 minutes on each side, or until a thermometer inserted in the thickest portion registers 160°F and the juices run clear.
Meanwhile, in a medium bowl, combine the peaches, cilantro, red onion, and lime juice. To serve, place the chicken on plates and spoon the salsa on top.

Each serving provides: A good source of vitamin C and fiber.

Credit:

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.